Showing posts with label charity. Show all posts
Showing posts with label charity. Show all posts

Sunday, July 27, 2014

Team Congo PDX Pairs with The Fitness Studio for @ Cause + Event Portland

This is the official blog post from your Portland, Oregon Volunteer Women for Women International Ambassador, and I am pleased to remind you all that Team Congo PDX will once again be participating at Cause + Event Portland on September 13, 2014 in Bethany Village.

Team Congo PDX from the 2013 Cause + Event Portland
We've teamed up this year with The Fitness Studio.The lovely Annette Vaughn will be working with me to recruit team members, and before the race will lead you all through a pre-race warm-up.

When you join Team Congo PDX at Cause + Event Portland half of your registration fee (Half Marathon, 10K, 5K & free kids fun run), will be a donation to Women for Women International.  Our team is multi-distance as each person will run/walk individually.  The team is about raising awareness & funds for one cause.  You can also join our team & run or walk virtually (meaning you run or walk on your own).  The event will fill, and so you should register in the next few weeks.
Part of this year's 10K course
 Child care is available on race day, and each team member will receive a free Run for Congo Women pedestrian pin to wear on race day so that we can identify each other on the race course! Also, if you don't already have a Run for Congo women t-shirt, contact me and I'll get you one (see below for email).


Registration Link: https://www.raceit.com/Register/?event=25465

*In the "Charity" field select: "Women for Women International" 


*In the "joining a team field" select: "Team Congo PDX"!

Team Fundraising Page: http://bit.ly/1jzKDvd 
*The team member who raises the most funds via this page will receive a prize!

Thank you all for your continued support!  Together we can impact lives half a world away.


Amanda Ulrich
Team Congo PDX Founder
Women for Women International Volunteer Ambassador
amandapdxrunforcongo@gmail.com

Sunday, October 20, 2013

Team Congo PDX & Cause + Event Portand

We are now less than a month out to Cause + Event Portland's charity walk/run, and as of today's date, Team Congo PDX has 43 members, which means that simply by joining our team, our members have raised $430 for Women for Women International's Congo program (half of each team member's registration fee is a donation to our cause)! 


Our team is multi-distance: 10K or 5K run or 5K walk. The race starts at 9:00 am (individual event start times TBA).  Our team members need not worry about their individual pace affecting our team, as each team member will run or walk their own race—it’s just about numbers and raising funds & awareness for good causes (over 40 charities, including Women for Women International, will benefit from this event). 

Why Congo?  Over the past 12 years just under 6 million people have died due to violence fueled over who controls the mineral mines in eastern Congo, leaving women & children vulnerable.  There are 4 main minerals which are sourced from eastern Congo which are necessary for our every-day electronics to function properly: cell phones, computers, digital cameras, etc.  It the goal of Team Congo PDX to educate others about the conflict in the region, their inadvertent connection to the conflict, and provide positive & proactive ways to affect change. 

Perks of joining our team?  Each member of Team Congo PDX will receive a free Run for Congo Women t-shirt (if they don't already have one), and will receive an invite to our Facebook group so that we can better coordinate for race day. Also, doesn't everyone want to be in the group photo on race day with our Run for Congo Women banner?


Photo taken by Alexa Brandt of Fatman Productions
Team Congo PDX members will also have an opportunity to win a free entry into our 2014 Group Walk/Run which is held on International Women's Day. The team member who raises the most funds for our cause via our official team fundraising page will win the free entry!

Also, this past June Team Congo PDX entered into a friendly challenge with the Angel's MS Warriors team & whichever team brings the most members will get to select which exercise the losing team has to complete on race day & our friendly challenge has caught the attention of the race organizers & so it should be a fun spectacle in front of everyone! And, the largest team will receive $250 for their charity.  

To date Angel MS Warriors have 70 on their team, but we haven't given up yet!  So, please ask your friends and family to join Team Congo PDX on 11.16.13 to support women in eastern Congo! 

Pertinent links:

Team Congo PDX Facebook Page

Team Congo PDX Website

Team Congo PDX Fundraising Page

Join Team Congo PDX @ Cause + Event

Cause + Event Facebook Page

Cause + Event Website

Sunday, September 1, 2013

Support Women for Women International via Foot Traffic Women's Academy!

Attention: Women for Women International supporters! 


Help Women Half a World Away!
Here's your chance to do something good for a fantastic non-profit AND for yourself! Run or walk with hundreds of other women as you train together with Foot Traffic Women's Academy this fall! This all-women's running and walking training program prepares members to complete a 10K (6.2 miles) or a half marathon (13.1 miles). Professional coaching, pace mentors for ALL abilities (many at the beginner level for walkers and runners), weekly group workouts and emails to keep you motivated and on task, guest speakers, technical fabric member shirts, and more await you. Program starts Sept. 14th.

Visit www.foottraffic.us/academy or email laura@foottraffic.us for more information.

PLUS, Foot Traffic will donate $40 of every half program registration and $20 of every 10k program registration to Women for Women International (WfWI)! Simply use code "WfWI" when registering!


LAST, during session I of FTWA (Spring 2013) we raised $60 for WfWI's program in Democratic Republic of Congo via FTWA registrations using our charity code. The $60 was transferred to our online Congo fundraising page last week, which means that the $60 was doubled to $120, because between now and September 30, 2013 all donations are being doubled by one of WfWI's generous group of supporters!

Please spread the word that registration is open for FTWA's Session II (Fall Session): www.foottraffic.us/academy. This go around any funds raised via our charity code ("WfWI") will benefit WfWI's work around the world (8 countries in all).  You can also make a donation directly to our online WfWI fundraising page.

Wednesday, June 5, 2013

I Run to Empower

Well, today is National Running Day, which is held annually on the first Wednesday of June.  Today is a day where runners everywhere proudly proclaim their favorite pastime. There's even an official website (http://www.runningday.org/) where you can locate local running events, group runs, and even snag your own National Running Day Badge:

I never would have thought I'd catch the running bug.  Despite the encouragement of one of my high school's track & cross country coaches to come on out for a run (she literally pestered me all 4 years of high school), I was adamant that I despised, in fact hated, running.  I can't even count how many times I've declared that I will never run. 

Fast forward 14 years to the Spring of 2011, which is when my attitude toward running changed forever.  I caught the running bug mostly due to curiosity.  I thought I'd give running a try, and although I hated it for the first 6 months or so, eventually it grew on me, and when it did, there was no going back.  And here I am in 2013 training for my first half marathon (this ones for you Coach Garrison!).

Running is my time to clear my head and regain balance.  It's where I challenge myself, and insert adventure into my day.  Sometimes it's a social endeavor (**High Five** to my running buddies!). You just never know what any given run will bring.  There's lots to see: flowers, sunsets, neat cloud formations, and let's not underestimate the people (ahem, Too Short of Shorts Running Man). 

For me running is what reminds me that anything is possible.  I use running to not only empower myself, but also to empower others, and to raise awareness about causes which are close to my heart (plug website for cause here: http://amandapdxrunforcongo.wix.com/teamcongopdx).  I'm not alone in this, collectively in the last 20 years runners have raised over a billion dollars for countless causes (http://www.runningday.org/charity/make-a-difference-on-national-running-day). 

Of course not everyone can run, and you know, that's the neat thing about the running community.  Most running events welcome walkers, wheelchair runners, and even sometimes our furry friends.   And, personally, my hat's off to those who are coordinated enough to run while pushing your little one in a jogging stroller--I mean seriously, sometimes it's all I can do to get my two feet across the finish line, let alone four additional wheels!

So, whether you're a casual or super fanatic runner, today is for you!  So, what in the heck are you waiting for?  Lace up and get out there!

My running partner & I sprinting to the finish at the 2012 Red Lizard 5 Miler




Sunday, April 7, 2013

Final Stats: Team Congo PDX's Group 10K & 5K Walk/Run - 3.9.13

The final stats are now in for my 2nd Annual Team Congo PDX's Group 10K/5K Walk Run, which was held on Saturday, March 9, 2013 to coincide with International Women's Day.

Participants running (sisters Ann & Carrie)
Photo taken by Alexa Brandt of Fatman Productions: http://fatmanproductions.com/
Participants: 148 (10K:66 / 5K:82)
5Kers starting their route
Photo taken by Alexa Brandt of Fatman Productions: http://fatmanproductions.com/
Funds Raised: $4,806
(Team Congo PDX Page, Rock Creek Multi-Cultural Center & Brenna Kutch)

100% of each participant's registration fee was a donation to Women for Women International's DR Congo program, and the amount above is comprised not only of the registration fees collected, but also of the funds collected the day of the event for the purchase of raffle tickets, as well as donations collected in the months and weeks leading up to the event.

The funds raised are enough sponsor 12 women for one year via Women for Women International's DR Congo Program.  These women will be enrolled in a year-long training program which will give them the skills needed to support themselves and their families.  They will also receive trauma counseling, and at the end of the program will be given a micro loan so that they can begin to support themselves using their newly learned skills.

Volunteer Hours: 
88.5 hours / 21 Volunteers

Volunteers Patrick & Scott check-in participants at Foot Traffic
Photo taken by Alexa Brandt of Fatman Productions: http://fatmanproductions.com/

Volunteer hours were donated in order to ensure that the event went as smoothly as possible, and for that I thank all volunteers!  Volunteers set-up the after-event reception areas, set-up the registration area, ran-registration, directed participants out on the route and helped to clean-up afterwards. 

A special thank you to Patrick Whalen, Starbucks Manager extraordinaire, who worked hard to recruit route volunteers via the Starbucks Community Service Site.

A local massage therapist from Raven Healing Therapies donated her services by offering a 15 minute massage for the participants free-of-charge.  Photographer Alexa Brandt of Fatman Productions donated her services by capturing the day in photos.  I thank them both for the generous donation of their talents.

I also thank the following volunteers: Kayla Smith (event co-coordinator), Kevin Putnam (sponsor), Craig Moore, Ann Shannon, Richa Sehgal, Alysha Atma, Allison (Foot Traffic), Dan, Anna & Hannah and Starbucks volunteers: Scott, Monica, Ramona, Susan, Anna, Sharon & Joseph.

SPONSORS: 5
($3,000 value)
I owe a BIG thank you to all of the event sponsors for without their support, my event would not have been the success it was: Swanson, Thomas, Coon & Newton, Foot Traffic, Diversitech, Starbucks & Great Harvest Bakery. 
My sponsors made it possible to advertise the event, print promotional materials, manage off-line registrations, provide the before and after event gathering spaces, and of course yummy treats to enjoy at the after-event reception. 
Most importantly, however, their sponsorship conveys their commitment to the cause, and for that I am grateful.  
RAFFLE PRIZES: 30+
($500 value)
Over 30 raffle prizes were donated to the event by the following supporters:
Thank you!
Community Support: 8 Groups
At the event were the following community groups: Oregon Coalition for Humanity, Portland's Equal Exchange Co-op, Never Again Coalition, Atma Foundation, Arise for Congo, The Embrace Necklace, & One Million Bones, all of whom sent representatives to table at the event in order to share with participants information about their work related to issues in DR Congo, and to provide information about other ways to become involved in the cause.

Also present in order to lend her support was Sarah Adkins from the Oregon Student Nurses' Association.


Participants making bones for One Million Bones
Photo taken by Alexa Brandt of Fatman Productions: http://fatmanproductions.com/
MORE THANK YOUS
Thank you to all of the participants who came out in support of Run for Congo Women. It was an amazing day, which would not have been possible without your support!  I hope to see you all next year (Save the date: 3.8.14).
I would also like to thank Bonnie Wilson from Run Oregon for taking time out of her busy schedule to participate in the event, and then write an event recap for the Run Oregon blog. Thank you Bonnie!
Bonnie Wilson finishing up the 10K
Photo taken by Alexa Brandt of Fatman Productions: http://fatmanproductions.com/
Thank you to Kayla Smith for helping me with the event--you are an amazing friend and co-event organizer!  Thank you to Kevin Putnam for running the show at the after-event reception, and for your continued support of Run for Congo Women.  Thank you also to Laura Thomas, Downtown manager of Foot Traffic, for your guidance and support. Thank you Jeanne Kraje for your support and reassurance.  And last, but far from least, thank you to my family and coworkers who patiently put up with my over-the-top stress level in the weeks and days leading up to the event.  I will not ever forget your reassuring words and support!

Happy 5K finisher
Photo taken by Alexa Brandt of Fatman Productions: http://fatmanproductions.com